As you probably know, breast growth is triggered by a precise blend of hormones.

Everybody associates estrogen with breast growth, but the fact is, there are 4 hormones involved in natural breast enlargement:

1. Estrogen

Estrogen is the hormone most responsible for breast growth, but you CAN get too much of a good thing. Excess estrogen causes estrogen receptors in the breasts to shut down, which means they won’t get the message to grow.

The safest way to balance estrogen levels is through the use of phytoestrogenic herbs, such as fenugreek or wild yam. These herbs increase estrogen levels if they are too low, and decrease them if they are too high.

2. Progesterone

Progesterone is another important breast enlarging hormone. Your body naturally produces progesterone each month as part of the menstrual cycle, but it can also be increased through the use of natural progesterone cream, which is derived from soy or wild yam.

3. Prolactin

Prolactin is a breast enlarging hormone produced by females during puberty and pregnancy. Prolactin helps develop the mammary glands and increases fat stores in the breasts.

Prolactin can be stimulated through herbs (such as fenugreek) or by massaging the breasts.

4. Growth hormone

Growth hormone triggers the growth of the entire body, including the breasts. Growth hormone peaks during puberty and declines after the age of 25, so it’s important to boost it back up to aid breast growth.

Growth hormone can be increased by sleeping at least 8 hours each night and by getting an intense workout several times per week.

All 4 hormones are essential to natural breast enlargement. If your breasts aren’t growing as fast as you’d like, then make sure you’re not missing a hormone!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Believe it or not, hitting the pub for some brew just might be your ticket to bigger breasts. That’s because beer contains hops – and hops are one of nature’s most powerful phytoestrogens!

Like all phytoestrogens, hops mimic the effects of estrogen. Since breast growth is primarily triggered by estrogen, hops help trigger breast enlargement.

Beer on its own is generally not enough to give you bigger breasts (a beer belly, maybe – but bigger breasts, no); however, it’s a great way to enhance your current breast enlargement routine.

As long as you are of age, feel free to enjoy one or two hops filled beers per week. It’s just enough to give you an added boost of phytoestrogens!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Growth hormone is a key ingredient involved in natural breast enlargement. Without enough growth hormone, your breasts won’t grow no matter how many herbs you swallow. Unfortunately, growth hormone levels start to plummet by age 25.

Fortunately, there IS a solution: amino acids!

Amino acids are the building blocks of protein. Since growth hormone is a protein, adding certain amino acids to your system can drastically boost growth hormone – turning breast growth “on” again.

The best amino acids for the job include arginine, lysine, and glutamine. Numerous studies have shown that these amino acids can increase growth hormone by as much as 300%!

Besides enlarging your breasts, growth hormone also slows the aging process and helps burn fat.

Amino acids are a great tool to add to any natural breast enlargement routine. Because they are derived from protein, they are very safe to use. Look for amino acids at your local health food store and follow the manufacturer’s instructions on the label.

Bigger breasts AND a thin, young body to boot? Who could ask for more!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Would you like to know about a secret cream that can help you outgrow your bra? I’m not talking about some expensive “breast enlargement” cream here, I’m talking about good old wild yam!

Wild yam cream is a common, inexpensive product available in most health food stores and pharmacies. It is traditionally used by women to control PMS and menopause symptoms.

While wild yam cream is sometimes marketed as “natural progresterone cream,” it is actually a phytoestrogen. Wild yam contains diosgenin, a chemical that can be converted in a lab into progesterone. In its raw state, diosgenin acts like an estrogen and is powerfully effective at stimulating breast growth.

Wild yam cream is perfect for massaging into the breasts. Since nutrients are absorbed through the skin, this targets herbs to the areas that needs them most.

For the best results, I suggest massaging your breasts with wild yam cream twice daily. It’ll work wonders on your breasts!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Natural breast enlargement is a great way to increase the size of your breasts without surgery. Unfortunately, you can also trip up your results if don’t know what you’re doing!

Avoiding common pitfalls is the best way to succeed with natural breast enlargement. Here are the three biggest mistakes most women make:

1. Not doing massages. There are a lot of pills out there promising to give you bigger breasts. Unfortunately, I have found that it is NOT that simple. Unless herbs are combined with the right massage techniques, they are rarely effective. Massage is important because it increases blood flow to the breasts and actually stimulates the release of breast enlarging hormones.
2. Switching herbs too often. I recommend using a few common, inexpensive herbs rather than the costly blends. There are a lot of phytoestrogenic herbs out there and some work better than others. A lot of people make the mistake of “herb hopping” and try different herbs each week. What you need to do is be consistent and stick with the few herbs that work.
3. Stopping too soon. Sometimes I get emails from people who are discouraged and ready to quit because they haven’t seen results within the first two weeks. I want to make it clear that natural breast enlargement isn’t a quick fix, but a process that requires time and dedication. Giving up too soon guarantees that you will never see results! Allow at least two months before you evaluate your growth.

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Natural breast enlargement is about more than just herbs and massage. Your results are affected by everything from your diet to your sleep habits. Believe it or not, breast growth can even be sabotaged by toxins.

It’s a known fact that many common toxins, including household cleansers, automobile exhaust, and hair dye mimic the effects of estrogen. These toxins, known as xenoestrogens, can enter the body and wreck havoc on your hormones.

Since breast enlargement is triggered by hormones, it should come as no surprise that xenoestrogens can interfere with your growth. They can also lead to weight gain, mood swings, and PMS.

You must protect yourself from these hidden toxins! Here’s how:

1. Never reheat food in plastic containers. Plastic contains toxic chemicals that get released in high heat. You should only use glass, metal, or ceramic containers to cook or reheat food.
2. Use nontoxic household cleansers. Household cleaning products are a common source of xenoestrogens. Look for healthy, nontoxic alternatives at your local health food store.
3. Eat organic. Most food today contains countless chemicals, including preservatives and pesticides. You can avoid a huge amount of toxins by eating organic whenever possible.

Avoiding xenoestrogens is a crucial way to enhance breast growth and preserve your health!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Protein is one of the most important elements of an effective breast enlargement routine. Not only does it aid in the growth and repair of your tissues and organs, protein provides the building blocks that bigger breasts are made of.

Since your body cannot store protein, it’s important to eat plenty of high quality protein each day. Most nutritionists recommend that 30% of your daily calories come from protein sources.

Protein shakes are a great way to get plenty of healthy, breast enhancing protein into your diet. Here are three of my favorite recipes!

Chocoholic Wake-up Shake

2 scoops of chocolate protein powder
1 spoonful of instant coffee
1 cup of skim milk

Nutty Strawberry Shake

2 scoops of vanilla protein powder
½ cup of plain yogurt
½ cup of strawberries
6 shredded macadamia nuts

Sub-Zero Plum Shake

2 scoops of vanilla protein powder
1 ripe pitted plum
Juice of 1 lemon
1 cup of water or rice milk

You can use either soy, whey, or rice protein powder. Mix all the ingredients in a blender and add ice as needed. Yum!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Breast enlargement is triggered by a precise blend of hormones, including estrogen, progesterone, prolactin and growth hormone. But there is one hormone that can stop breast growth in its tracks: testosterone.

According to the United States Department of Health and Human Services, up to 30% of American women display symptoms of excess testosterone. Not only does testosterone prevent breast growth by inhibiting estrogen, it also leads to weight gain, acne, and thinning hair.

Fortunately, there is a solution: saw palmetto.

Saw palmetto berries are a traditional herb that has been proven to reduce testosterone levels. This natural anti-androgen is safe and effective for both men and women. As a matter of fact, Native American women were the first to use saw palmetto for natural breast enlargement!

You can find saw palmetto berries in any health food store. Start by taking one capsule three times daily and increase as needed, making sure not to exceed the manufacturer’s guidelines.

It’s a safe and natural way to balance your hormones and give your breasts a boost!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

As much as I like to believe age ain’t “nothin’ but a number,” it does impact the results you can expect from natural breast enlargement.
Obviously, the younger you are, the more of an advantage you have.

One of the things that can slow down breast enlargement is a low growth hormone level. Unfortunately, growth hormone - one of the hormones associated with breast enlargement - begins to decline after the age of 30.

Does that mean you’re out of luck if you’re no longer is your twenties?
Not at all!

Since growth hormone is naturally produced during deep sleep and intense exercise, women over 30 can increase the effectiveness of their breast enlargement routines by getting regular workouts and plenty of rest each night.

Bottom line: Natural breast enlargement works for most women, but the older you are, the more persistent - and patient - you may need to be.

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Ok, you’re on a on a mission for bigger breasts, but let’s face it – natural breast enlargement takes time! Fortunately, there is plenty you can do in the meantime to enhance the look of your breasts. The secret is in the clothing you wear!

Here’s how to create the illusion of bigger breasts:

1. Go for gathers. Tops that have gathers or shirring across the chest add volume and create curves where there are none.
2. Enhance with an empire top. Empire waists and baby doll tops are great for flat chested gals since they emphasize the bustline. (And make big boobed girls look pregnant!)
3. Whittle your waist. Belts and tops with nipped in waists are a great way to create shape – the smaller your waist, the bigger your chest will look in comparison.
4. Add inches with accessories. Anything that creates volume around the chest helps balance your proportions, so wear scarves and chunky necklaces that fall at bust level.
5. Get a boost with your bra. Last but not least, a padded bra can work miracles on your figure! Look for bras that contain gel pads or try silicon enhancers.

And don’t forget – a flat chest is a fashion “do.” Most models are flat chested since clothing hangs better over small breasts. It’s another reason to be happy with what you have!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/