Taking a pill to make your breasts grow bigger sounds too good to be true- like waving a magic wand and shrinking your gut. But is there truth to natural male breast enlargement?

Actually, male breast enlargement makes perfect sense if you understand how hormones work. Breast growth in adolescent girls is stimulated by a precise blend of hormones: high estrogen, prolactin, and growth hormone and low testosterone.

This hormonal balance can be duplicated in males with herbs.

There are numerous herbs with hormonal properties. Phytoestrogenic herbs such as fenugreek and red clover mimic the effects of estrogen in the body, while fenugreek stimulates prolactin production. There are also herbs that reduce the effects of testosterone: namely saw palmetto and licorice.

Hormone enhancing herbs have been used by women for centuries to control PMS and increase fertility. They have also traditionally been used for breast enlargement.

To get started, all you need are 3 simple herbs: fenugreek, red clover, and saw palmetto. Take one capsule of each 2-3 times daily and work up as needed (making sure not to exceed the manufacturer’s recommendations). Be sure to speak with your doctor first if you have any health concerns.

While natural male breast enlargement may not be the magic wand you were looking for (it does take some patience and persistence), it’s pretty darn close! Most males see visible breast growth within a month.

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com

Breast enlargement pumps have been around for a long time. Do they really work or are they just another “boobie scam?”

A report published by the journal of the American Society of Plastic Surgeons, Plastic and Reconstructive Surgery, suggests that you may indeed be able to pump your way to bigger breasts. Clinical trials have shown that the Brava System (a space age breast pump) can enlarge breasts without surgery.

Exciting stuff until you see the price tag: the Brava System costs around $2,500 and must be administered by a physician.

So what about the cheap breast enlargement pumps you can find online or on Ebay? Well, considering that the Brava system must be worn for 10 hours per day for a minimum of 10 weeks, it’s unlikely that these gadgets will produce results on their own. Most can be used for a maximum of 30 minutes twice daily.

However, they COULD be helpful as an adjunct to breast enlargement herbs.

Vacuum pressure increases blood flow to an area, which is essential for directing the herbs you ingest to your breasts.

Then there’s the issue of “tissue expansion.” Studies have shown that applying three dimensional tension to an area leads to tissue growth. Tissue expansion has been used in the medical profession for the past 30 years and it’s the science behind the Brava System.

The cheap-o pumps may duplicate this to some degree.

If you’d like to give this a try, you can find breast enlargement pumps on Ebay for $30-$50. Just be sure to continue your regular routine of herbs and massages for maximum results.

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com

Before getting started with natural breast enlargement, it’s important to detox your body of excess toxins and hormones. Why? Because in today’s toxin ridden world, most of us have bodies like dumpsters and this can DEFINITELY impact your results.

The worst culprits are environmental toxins that act like hormones (called xenoestrogens) and second hand hormones from the foods you eat.

Hormonal toxins are a problem because breast enlargement is stimulated by a precise blend of hormones. These toxins disrupt the hormonal balance in your body, making it a lot harder to trigger breast enlargement.

Fortunately, there IS a solution …

Do a detox before getting started with natural breast enlargement! (If you’ve already started, you can do the detox at any time.)

An excellent “detox tool” is milk thistle. Milk thistle is a detox herb especially useful for cleansing the liver. Since hormones are processed by the liver, a strong, clean liver is essential.

You can find milk thistle capsules in most health food stores. Take milk thistle for 1-2 weeks, following the instructions on the label. The more you can clean up your lifestyle, the more your breasts will grow!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com

It’s important to select the right herbs for breast enlargement. (I recommend fenugreek, red clover, and saw palmetto.) But HOW you use them is almost as important as WHAT you use.

If you don’t use herbs the right way, your body won’t be able to absorb the active ingredients. Then all the pill popping in the world won’t be able to help you!

To maximize your results, keep these 3 tips in mind when taking breast enlargement herbs:

1. Take your herbs every 8 hours or so.

Your breasts grow best when you have a steady stream of herbs in your system, so allow 8 hours in between dosages. Take your first dose first thing in the morning, the second about 8 hours later in the middle of the day, and the final dose right before bed.

2. Take your herbs on an empty stomach.

Taking herbs on an empty stomach tends to aid in their absorption. For the best results, take your herbs either half an hour before or 1 hour after meals. If the herbs upset your stomach, however, try taking them with food.

3. Avoid taking herbs with caffeine or carbonated beverages.

Caffeine and carbonated beverages tend to interfere with herb absorption. Allow at least an hour in between taking your herbs and ingesting Coke or coffee.

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com

Nothing is as exciting as seeing your breasts grow each week, so it can be a huge bummer when things suddenly stop.

Natural breast enlargement is not a linear process. Sometimes your breasts will grow quickly, sometimes they’ll grow slowly, and sometimes they’ll appear to be taking a nap. Hitting a plateau is a regular part of breast enlargement.

The good news is that it IS possible to reignite breast growth if reach a plateau. Here’s how!

1. Try different herbs.

Under normal circumstances, I don’t recommend switching around between herbs. Fenugreek, red clover, and saw palmetto are the foundation of any effective breast enlargement routine.

However, if breast growth slows, you can often shake things up by introducing a new herb. Try using hops or wild yam in place of red clover or fenugreek.

2. Intensify your routine.

Just as your body adapts to exercise and needs to be challenged with stronger workouts, so too may you need to intensify your breast enlargement routine over time.

Rather than upping the amount of herbs you are taking, try using PABA. PABA is a natural supplement which has been shown to slow the breakdown of hormones in the body. This intensifies the effect of hormone-enhancing herbs and can boost breast enlargement.

3. Take a break.

If you’ve been on a natural breast enlargement routine for awhile and the above suggestions aren’t working, it might be time for a break.

After awhile, the hormone receptors in your breasts lose their sensitivity and stop responding to herbs. The solution is to take a break for several weeks to flush your body of excess herbs and hormones. This resensitizes your hormone receptors so they can respond strongly when you start your routine again.

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com

One of the biggest concerns women have with natural breast enlargement is that they’ll gain weight when using breast enlargement herbs. The herbs I discuss in my ezines are not associated with weight gain, however, they CAN cause temporary bloating.

The good news is that there are steps you can take to counteract this effect so you can enjoy bigger breasts AND a sleek, sexy body.

Here are my top 3 bloat-busting secrets:

1. Try parsley tea.

Parsley is an effective diuretic that’s great for beating water retention. Look for parsley tea bags at your local health food store or make your own brew out of dried or fresh parsley sprigs.

2. Increase your protein intake.

Protein also has diuretic properties, so be sure to eat plenty of it each day. (And no, I’m not talking about McDonald’s hamburgers here!) Excess carbs, on the other hand, tend to promote bloating.

3. Drink more water.

Bloating is primarily caused by dehydration, so the easiest solution is to drink enough water. This is common sense advice, but most people STILL don’t get the recommended 8 glasses of water each day. Bottom line: drink up, ladies!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com

You might not know this, but there are a few “superfoods” out there that can dramatically skyrocket your success at natural breast enlargement. Flax seeds are one of them!

Flax seeds aren’t part of the average diet, but they should be – especially if you are interested in having bigger breasts. In fact, flax seeds have three distinct natural breast enlargement benefits:

1. Flax is a rich source of phytoestrogens.

Plant estrogens, known as phytoestrogens, mimick the effects of estrogen and can have a dramatic effect on the breasts. Flax seeds are filled with breast enhancing phytoestrogens!

2. Flax is high in fiber.

One once of flax seeds contains 32% of the USDA recommended daily allowance of fiber. What does that have to do with breast enlargement? Fiber helps flush away toxins and excess hormones, promoting a better hormonal balance for breast growth.

3. Flax promotes weight loss.

Some breast enlargement herbs can cause bloating or weight gain … but not if you take flax! Flax contains essential fatty acids that have been proven to help boost the metabolism. (These fatty acids also help control cholesterol and boost the immune system!)

You can find ground flax seeds in any health food store and they’re actually quite tasty. Keep a stash in your kitchen and sprinkle them on top of yogurt, cereal, and salads or blend them into smoothies. The more you eat, the more your breasts will grow!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com

No matter what size breasts you have, firm breasts are better than saggy breasts. Weight loss, aging and childbirth can take their toll on a woman’s bustline, but that doesn’t mean you can’t reclaim a little perk.

Here are 3 easy secrets for firming your breasts naturally:

1. Massage

Breast massage is a must for healthy, beautiful breasts. Massage improves skin tone and helps firm the breasts by increasing blood flow and oxygen to the area, nourishing the cells. It also helps release toxins which could otherwise lead to the breakdown of breast tissues.

2. Hydrotherapy

Hydrotherapy is the practice of using water to heal the body. One effective hydrotherapy technique is to alternate between hot and cold water in a shower, increasing circulation to the skin by as much as 95%. Since increased circulation stimulates the production of collagen and elastin, a few minutes of hydrotherapy each day can effectively firm your breasts.

3. Chest exercises

While chest exercises can’t effect breast tissue directly, they do build up the underlying muscles, giving the illusion of perkier breasts. The best exercises for a firmer bustline include push-ups and bench presses.

Give these techniques a try and I promise you’ll have firmer breasts in a matter of weeks!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://flat2fab.com/blog/

I know you want bigger breasts and you want them NOW. Well, I can’t promise you instant results, but I can show you how to speed up breast growth!

Here are 3 secrets that can help you rev up your breast enlargement efforts:

1. Use good quality herbs.

Breast enlargement herbs such as fenugreek, red clover, and saw palmetto can be purchased from any health food store for just a few dollars. But that doesn’t mean you should grab the cheapest bottle on the shelf!

Good quality herbs will give you better (and faster) results. Look for trusted brands such as Nature’s Way, Nature’s Answer, Soloray, or (my favorite) Greenbush herbs.

2. Massage twice daily.

Natural breast enlargement doesn’t take much time, but it does require persistence. If you’re “forgetting” your daily massages, you could be cheating yourself out of results!

Massaging the breasts twice daily with liquid herbal extracts (such as fenugreek or wild yam) is a sure way to to increase breast growth.

3. Use a heating pad.

Using a heating pad on your breasts after you’ve done your massages is a great way to increase circulation to the breasts and increase absorption of the herbs. Set the heating pad to low or medium heat and apply to your breasts for 15-20 minutes once daily.

It could have a huge impact on your results!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

There are tons of expensive “breast enlargement” pills out there containing dozens of exotic ingredients. While some of these formulas DO contain herbs that trigger breast enlargement, they are going about it the wrong way.

When it comes to herbal breast enlargement, LESS is more! The secret is to use fewer herbs in larger quantities, rather than many herbs in tiny amounts. Otherwise you dilute their breast enlarging effects!

All you really need for bigger breasts are 3 simple herbs:

1. Fenugreek

Fenugreek are a common spice that has been used as a healing herb for centuries. It is also a powerful phytoestrogen and one of nature’s most potent prolactin stimulants.

Estrogen and prolactin are essential breast enlarging hormones and fenugreek gives you both.

In fact, it’s so effective that there have been reports of women “accidentally” enlarging their breasts after consuming large
amounts of fenugreek!

2. Red Clover

Red clover is an herb that is used to treat everything from coughs to cancer, but its breast enlarging abilities can’t be beat. Red clover contains not one, but FOUR different phytoestrogens, including the compound genistein.

Genistein is especially beneificial for breast growth because it binds to estradiol receptors, which are specifically associated
with breast development.

3. Saw Palmetto

Saw palmetto berries are a traditional Native American herb. Saw palmetto is commonly used by males to treat an enlarged prostrate, but it is also effective for women.

Saw palmetto helps control excess testosterone which could otherwise sabotage breast growth. Did you realize that 30% of all American women have elevated testosterone levels? Saw palmetto can bring your hormones back into balance!

Fenugreek, red clover, and saw palmetto can be found in any health food store for a few bucks per bottle.

To stimulate breast enlargement, take one capsule of each, three times days daily, and increase as needed making sure not to exceed the manufacturer’s recommended dosage.

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/