Protein is one of the most important elements of an effective breast enlargement routine. Not only does it aid in the growth and repair of your tissues and organs, protein provides the building blocks that bigger breasts are made of.

Since your body cannot store protein, it’s important to eat plenty of high quality protein each day. Most nutritionists recommend that 30% of your daily calories come from protein sources.

Protein shakes are a great way to get plenty of healthy, breast enhancing protein into your diet. Here are three of my favorite recipes!

Chocoholic Wake-up Shake

2 scoops of chocolate protein powder
1 spoonful of instant coffee
1 cup of skim milk

Nutty Strawberry Shake

2 scoops of vanilla protein powder
½ cup of plain yogurt
½ cup of strawberries
6 shredded macadamia nuts

Sub-Zero Plum Shake

2 scoops of vanilla protein powder
1 ripe pitted plum
Juice of 1 lemon
1 cup of water or rice milk

You can use either soy, whey, or rice protein powder. Mix all the ingredients in a blender and add ice as needed. Yum!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/