Breast enlargement is triggered by a precise blend of hormones, including estrogen, progesterone, prolactin and growth hormone. But there is one hormone that can stop breast growth in its tracks: testosterone.

According to the United States Department of Health and Human Services, up to 30% of American women display symptoms of excess testosterone. Not only does testosterone prevent breast growth by inhibiting estrogen, it also leads to weight gain, acne, and thinning hair.

Fortunately, there is a solution: saw palmetto.

Saw palmetto berries are a traditional herb that has been proven to reduce testosterone levels. This natural anti-androgen is safe and effective for both men and women. As a matter of fact, Native American women were the first to use saw palmetto for natural breast enlargement!

You can find saw palmetto berries in any health food store. Start by taking one capsule three times daily and increase as needed, making sure not to exceed the manufacturer’s guidelines.

It’s a safe and natural way to balance your hormones and give your breasts a boost!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

As much as I like to believe age ain’t “nothin’ but a number,” it does impact the results you can expect from natural breast enlargement.
Obviously, the younger you are, the more of an advantage you have.

One of the things that can slow down breast enlargement is a low growth hormone level. Unfortunately, growth hormone - one of the hormones associated with breast enlargement - begins to decline after the age of 30.

Does that mean you’re out of luck if you’re no longer is your twenties?
Not at all!

Since growth hormone is naturally produced during deep sleep and intense exercise, women over 30 can increase the effectiveness of their breast enlargement routines by getting regular workouts and plenty of rest each night.

Bottom line: Natural breast enlargement works for most women, but the older you are, the more persistent - and patient - you may need to be.

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Ok, you’re on a on a mission for bigger breasts, but let’s face it – natural breast enlargement takes time! Fortunately, there is plenty you can do in the meantime to enhance the look of your breasts. The secret is in the clothing you wear!

Here’s how to create the illusion of bigger breasts:

1. Go for gathers. Tops that have gathers or shirring across the chest add volume and create curves where there are none.
2. Enhance with an empire top. Empire waists and baby doll tops are great for flat chested gals since they emphasize the bustline. (And make big boobed girls look pregnant!)
3. Whittle your waist. Belts and tops with nipped in waists are a great way to create shape – the smaller your waist, the bigger your chest will look in comparison.
4. Add inches with accessories. Anything that creates volume around the chest helps balance your proportions, so wear scarves and chunky necklaces that fall at bust level.
5. Get a boost with your bra. Last but not least, a padded bra can work miracles on your figure! Look for bras that contain gel pads or try silicon enhancers.

And don’t forget – a flat chest is a fashion “do.” Most models are flat chested since clothing hangs better over small breasts. It’s another reason to be happy with what you have!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Breast enlargement is all about hormones and one of the hormones most responsible for bigger breasts is growth hormone. Unfortunately, growth hormone declines after puberty, which means you’ve got to boost it back up if you want to succeed with natural breast enlargement.

The solution? A good night’s sleep!

Growth hormone is naturally produced during deep sleep and if you’re not getting eight hours of shut eye each night, your growth hormone level is sure to be suffering.

According to the Natural Sleep Foundation, 74% of Americans don’t get enough sleep each night. That’s bad news for your breasts AND your health!

Here are a few tips that can help you get the breast enhancing sleep you need:

1. Go to bed and get up at the same times each day. Sleeping in on the weekends resets your body clock, which makes it harder to fall asleep during the week.
2. Don’t eat or drink right before bed. Digesting a large meal can keep you tossing and turning, while too many liquids mean frequent trips to the bathroom.
3. Get some exercise. Exercise is a proven way to promote better sleep – just don’t do it within three hours of your bedtime or the stimulation could keep you up.
4. Create a bedtime routine. Relaxing habits (such as taking a hot bath or reading a book) give your body the signal that it’s time to rest.

A good night’s sleep boosts your immune system and increases concentration. Best of all, it can make your dreams of having fuller, firmer breasts a reality!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

When it comes to breasts, size matters, but it’s the “perk” that determines their beauty. Who wouldn’t want a pair of full, firm breasts over a couple sagging pendulums?

Fortunately, there is a great little trick that can help perk up your breasts and prevent future sagging: it’s called hydrotherapy.

Hydrotherapy uses water to promote health and wellbeing in the body. A common hydrotherapy practice is to alternate between hot and cold water in a shower. This can increase circulation to the skin by as much as 95%.

So how does that help your breasts? Since increased circulation stimulates the production of collagen and elastic – the skin proteins responsible for tone and elasticity – the result is firmer skin and perkier breasts.

Next time you’re in the shower, spend a few minutes toning your breasts. Simply rinse your breasts with warm water for 30 seconds and then switch to the coldest water you can stand for 10 seconds. Continue alternating between warm and cold water for several minutes.

It’s a perfect way to perk up your morning!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/