What should you eat if you want bigger breasts? Protein!

Protein supports breast enlargement in two ways: it rebuilds the body and keeps blood sugar levels steady.

Protein building blocks, known as amino acids, combine to form skin, bones, teeth, muscles … and breasts! Protein is the cell (and breast) builder.

Protein also has a breast enhancing effect on your blood sugar level! High blood sugar levels lead to high insulin levels, which have been proven to increase testosterone.

To avoid the breast-busting effects of testosterone, you need to stick to foods that won’t wreck havoc on your blood sugar level. Protein is perfect! Because it is a complex substance, it is digested and released into the blood stream slowly, keeping insulin (and testosterone) levels low.

Your body can’t store protein, so you have to eat plenty of it each day. How much is enough? Most nutritionists recommend that 20%-30% of your daily calories come from protein sources.

Great protein-rich foods include eggs, fish, and lean cuts of meat. Vegetarians can get their daily dose from beans, low fat dairy, and protein powder.

Either way, you now have a perfect excuse to eat your way to bigger breasts!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.flat2fab.com/

Before you reach for that next cup of coffee, why not try something that tastes good AND will benefit your bustline?

I suggest Bustea! Credit goes to Dr. James A. Duke, author of The Green Pharmacy, for creating this cleavage-enhancing cocktail.

Bustea is brimming with breast enlarging phytoestrogens and is a total snap to make. Here’s how to do it:

In a saucepan, combine 1-2 cups of water with several tablespoons of fenugreek seeds. Add a dash or two of the following spices: anise, caraway, fennel, and licorice. (You can find them all at your local grocer.) Allow the water to boil for several minutes and strain before drinking. You can add lemon juice and honey to improve the taste.

Be sure to enjoy 1-2 cups of Bustea per day for the best breast enhancing effect!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.Flat2Fab.com

If you’ve ever pressed your palms together while chanting, “I must, I must, I must increase my bust,” than you’ve probably tried exercising your way to bigger breasts.

Unfortunately, exercise can’t increase your cup size. But what it can do is tone up your chest muscles, giving the illusion of larger, perkier breasts. Here are two exercises that can give your breasts a natural lift:

The Wall Push-Up

Stand a few feet away from a wall with your feet placed hip width apart. Keep your back strait and tighten your abdominal muscles. Place your palms slightly wider than your shoulders, bend your elbows, and lean into the wall. Press yourself away from the wall by straitening your arms. Do ten repetitions, rest, and repeat two or three more times.

The Soup Tin Fly

Lie on your back with your knees bent and your feet flat on the floor. With a dumbbell or tin of soup in each hand, extend your arms directly above your shoulders with your elbows slightly bent. Your palms should be facing each other. Keeping your elbows slightly bent, spread your arms apart until your elbows lightly touch the floor. Lift the weights back up and repeat the movement. Do three sets of ten.

It may take some effort, but exercise is a proven way to pump up your bustline!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.Flat2Fab.com

If you’re like me, you probably find it impossible to get moving in the morning without your daily Starbucks fix. How did we ever survive before Caramel Mocha Frappuccino’s came along?

Well, I hate to break it to you, but coffee is a real boob killer.

Caffeine might get you going, but it also gives your insulin level a jolt. And as insulin levels increase, so too does testosterone. Insulin triggers your body to produce more testosterone AND it makes your body more sensitive to the effects of testosterone.

That’s bad new for your breasts because testosterone cancels out the effects of estrogen - the single most important hormone involved in breast development!

Caffeine also cranks up dopamine, a feel-good chemical located in your brain.

While dopamine might contribute to a temporary coffee buzz, it also suppresses the production of prolactin - another crucial breast enlarging hormone.

Does that mean it’s time to say “so long” to Starbucks? Not at all. Enjoy your Frappuccino, but for the sake of bigger breasts, switch to decaf after the first cup!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.Flat2Fab.com