You might think of testosterone as a male hormone, but it’s a “girl thing,” too. The problem is that many women produce too much and that can be a big problem for your breasts. After all, the only reason boys don’t develop breasts is because they start producing large amounts of testosterone during puberty.

What causes excess testosterone in females? The prime culprit is a diet high in sugar and refined carbs. These foods cause your body to produce large amounts of insulin. Excess insulin makes your body more sensitive to the effects of testosterone and causes the ovaries and adrenal glands to produce more male hormones. It’s not a pretty picture!

Some of the symptoms of excess testosterone include:

• Acne
• Excess hair on the face and arms
• Thinning hair on the head
• A large neck (circumference over 16”)
• Excess weight around the abdomen
• Irregular periods
• Ovarian cysts

Excess testosterone can even lead to PCOS (Polycystic Ovary Syndrome), which is one of the leading causes of infertility in women.

If you suspect you’ve got a high testosterone level, it’s time to change your diet! Cut back on refined carbs and fill up on healthy whole grains, clean proteins, and lots of fruits and veggies.

Bringing your hormones into a more feminine balance will also give you better results from your breast enlargement routine!

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.Flat2Fab.com

I know, I know – you’re probably more concerned with outgrowing your bra than fitting into it, but studies show that a whopping 80% of all women wear the wrong size bra! An ill-fitting bra is not only uncomfortable, but can lead to problems like chaffing, restricted breathing, back pain, and headaches.

Here are five sure signs that it’s time to trade in your bra for something new:

• Wrinkled bra cups
• Breasts that spill out over the top or sides of your bra
• A bra that rides up in the back
• Underwires that don’t lay flat against your chest
• Red marks and indentations after you remove your bra

Your best bet is to be professionally measured at a bra shop, but don’t rely too much on the tape measure. Bra sizing can vary from manufacturer to manufacturer, so be sure to try on every bra before you buy.

You know you’ve got a winner when:

• The bra feels comfortable
• The back band is parallel to the front band
• The underwires lay flat against the rib cage
• The cups are full, but not overflowing
• The straps don’t fall down or dig in

Keep in mind that bras have a limited life span of about six months. If you haven’t bought a new bra for awhile, it’s time to go shopping!

Best Wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.Flat2Fab.com

Quickbust. Grobust. Vanity. Bloussant. There are literally hundreds of different breast enlargement  pills on the market these days. Maybe you’re wondering which pill is best and whose promises to believe. Even more important, what’s IN these pills and how do they work?

All of these so-called “miracle” pills consist of nothing more than common herbs that have been repackaged and given a steep price tag. They contain phytoestrogenic herbs – such as fenugreek, fennel, wild yam, dong quai, and others – that have been shown to stimulate breast growth by mimicking the effects of estrogen.

But did you realize that you can purchase these herbs yourself from any health food store for a fraction of the cost?

There are many advantages to using pure herbs as opposed to an expensive blend. For one thing, you can stick with the herbs that most effective. Most breast pills contain a dizzying blend of exotic-sounding herbs that don’t do a thing for bigger breasts. And some even contain ingredients that can be dangerous.

Another thing to realize is that there is no “one-size-fits-all” approach to natural breast enlargement. Individual herbs allow you to customize a routine that works best for you. Breast pills don’t give you that option, which explains their dismal success rates.

I myself have wasted hundreds of dollars on breast enlarging pills and creams that didn’t do a thing for my bustline. It was only when I switched to pure herbs that I actually saw results.

Try it for yourself! You can purchase breast enhancing herbs like fenugreek and fennel from any health food store for just a few dollars. Start with a few capsules per day and increase as needed. Just be sure to follow the label guidelines.

Best wishes,
Lucille

Natural breast enlargement expert Lucille Sorella is the creator of The Flat to Fab Breast Enlargement Program. To learn more about this step-by-step program and to receive FREE breast enlargement tips, visit http://www.Flat2Fab.com